Services & Rates
Online Zoom
Do you have a hard time making it to the gym? Are you big on social distancing?
Or do you plainly not like being around people ?
Thats totally fine! I can teach online 1on1 on zoom/google/facetime
An online session will consist of a full body calisthenics workout
If desired I also offer online monthly sessions for $80
- Monthly includes: 1on1 Online calisthenics training, 4 one hour sessions a week, personalized nutrition plan, tracked progress at the end of each month, & all my knowledge at your disposal. Any kind of questions you may have I will answer!
Beginner
Are you new to working out? This plan is best for all newcomers, this session focuses mainly on form, techniques, nutrition, and ways on keeping yourself motivated.
-Weight Training & Calisthenics
Sports Athlete
This session is designed specifically for each individual depending on sport.
Athletes will learn how to hold proper form in high intensity workouts, explosive power, excellent hand eye coordination, and many more techniques to help improve game time situations.
Group work out
If you and a friend want to learn together this is the best session for you. 30$ a person
If a party consists of more than 5 people price per person comes to 20$ a person
The session shows basic form, technique, how to gage PR's, and best ways to motivate each other to stay consistent.
- Athletics/Calisthenics based body weight workouts
Monthly Session
4 days a week alternating between working out and rest
Personalized nutrition plan
Your very own personalized workout plan
1on1 training
weekly progress tracking